Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 23 March 2016 Let go! Let go of feeling busy and overwhelmed! We’re all guilty of telling our friends, “I’m so busy.” A part of us likes being too busy because it makes us feel important and valued. We also feel overwhelmed without realizing how it happened. We say “yes” to most invitations and requests without thinking about how they fit into our big picture plans. Turning down requests from our friends and co-workers takes discipline and commitment to our priorities. As we build the “No” muscle, we give ourselves the space to design our days to reflect a balance of work, play, and relaxation. We’re in charge of our time. Spurce: lifehack.org 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Jada Pinkett Smith reveals hair-loss battle – why does this happen? Medical Baby with ‘water on the brain’ fights to stay alive Medical ‘Facing the possibility of death showed me the value of life’ Medical Could a universal flu vaccine soon be a reality? Diet and nutrition The world is getting fatter and fatter Lifestyle ‘I conquered my fear of heights by climbing to the top of a 15-metre high wall’ From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.