Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 14 March 2016 Laughter therapy What is laughter therapy? Depression may not seem like such a laughing matter, but certain therapists believe they have struck upon the perfect solution to banish society’s malaise. Pioneered by the Indian physician Dr Madan Kataria, ‘laughter therapy’ has become a surprise hit amongst those looking to beat credit crunch stress through enjoyable yet strenuous exercise. Laughter therapy groups are a growing trend in the western world, with people seeking to banish their everyday concerns and fears through a variety of hearty chuckles, light giggles and rumbling belly-laughs. Though certainly not for the faint of heart, this form of therapy aims to promote a number of laughter-inspired health benefits. Developing group camaraderie through jokes, funny memories and, yes, chortling contests, laughter therapy is both fun and friendly, emphasizing that laughter needn’t be restricted to happy moments but can even boost the mind when it’s forced. Source: realbuzz.com 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical 7 mistakes that can impact your blood pressure reading Lifestyle ‘I tried haemorrhoid cream on my puffy eyes – here’s what happened’ News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.