Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 12 November 2015 Laugh, cry and make love Laugh, cry and make love. These are three ways to release happy hormones which will lift your mood in no time. Who would have thought that crying could make you feel good. Well, it makes sense in a way as we know already that holding in tears doesn’t make us feel very good. The relief of letting it all out brings about happy emotions – so don’t hold back the next time you feel like blubbing. We already know that making love is good for our health as it’s fantastic exercise but now that we know it’s good for our mood there’s no more excuses not to have a good romp. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Man reveals how he lost 76kg after his girlfriend cheated on him News Is crowdfunding too often used for bogus treatments? Lifestyle Soccer stars Mesut Ozil and Mathieu Flamini are saving the planet Medical What you should know about the reversal of transvaginal mesh surgery Medical How to manage your IBS during the end-of-year festivities Parenting This common chemical may be tied to language delay in kids From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.