Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 12 November 2015 Laugh, cry and make love Laugh, cry and make love. These are three ways to release happy hormones which will lift your mood in no time. Who would have thought that crying could make you feel good. Well, it makes sense in a way as we know already that holding in tears doesn’t make us feel very good. The relief of letting it all out brings about happy emotions – so don’t hold back the next time you feel like blubbing. We already know that making love is good for our health as it’s fantastic exercise but now that we know it’s good for our mood there’s no more excuses not to have a good romp. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News KZN Health Department breaks world record for Pap smears Parenting This is why your kids are sleeping less these days Diet and nutrition Should you really start eating more saturated fat? Lifestyle Here’s why your leg cramps while you sleep – and how to treat it Lifestyle This is how Viagra can help you live longer Lifestyle Why women are opting to get their virginity restored through hymenoplasty From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.