Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 05 December 2016 Keeping cool in summer Keeping cool in summer can be quite a challenge. It may come as somewhat of a surprise that adding a little cinnamon to your diet can actually help you do so. Researchers have found that the spice tends to lower the secretion of gastric acid and pepsin during digestion, thus reducing the formation of carbon dioxide in the stomach and lowering the temperature in that organ by as much as two degrees. Little wonder that many people who live in warm climates like to use cinnamon in their dishes. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle How skipping this much sleep makes arguing with your partner more dangerous Fitness Unlock your best performance with these 4 mindset tips Lifestyle SEE: How many people smoke around the world? Diet and nutrition Chef schools compete to produce tasty R15 lunch box Medical New rabies test could save lives and revolutionise treatment Medical 7 mistakes that can impact your blood pressure reading From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.