Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 05 December 2016 Keeping cool in summer Keeping cool in summer can be quite a challenge. It may come as somewhat of a surprise that adding a little cinnamon to your diet can actually help you do so. Researchers have found that the spice tends to lower the secretion of gastric acid and pepsin during digestion, thus reducing the formation of carbon dioxide in the stomach and lowering the temperature in that organ by as much as two degrees. Little wonder that many people who live in warm climates like to use cinnamon in their dishes. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Circumcision does not replace condoms Fitness 4 signs that indicate you’re losing muscle, not fat Diet and nutrition 3 ways to make your fave treats healthier and weight-loss friendly Medical Holidays hike heart attack risk Lifestyle 'Adaptive surfing is the best thing that’s ever happened to me' Medical Breaking the smoking-drinking connection From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.