Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 24 August 2017 It’s never too late to learn how to read It’s never too late to learn how to read – and not just for the most obvious reasons. A team of Indian and German scientists has discovered that the adult brain of completely illiterate people undergoes very profound and beneficial changes when they learn to write and read, resulting in a reorganisation of structures deep in the brainstem and thalamus. The majority of the participants of the study were poor women in their thirties who were unable to recognise a single written word of Hindi, their mother language, before receiving training. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness 6 sports to take up in winter so you stay active, get fitter and build more muscle Lifestyle Why guys are spending thousands of rands a year to produce more semen Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.