Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 01 March 2016 Improve your posture Improving posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think about how a young child watches television. Invariably they will sit on the floor completely upright and with a straight back. However, if you ask adults to adopt the same position, most will begin to fatigue within a minute, and may end up slouching forwards and supporting their weight on their knees. The reason for this is that adults usually sit down on soft, inviting sofas – a seated position that requires no effort from the back, abdominal or core muscles. If the muscles aren’t used, they will lose condition via the ‘use it or lose it’ principle. Source: realbuzz.com 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex Can you really get an STD from kissing? Fitness 4 amazing body benefits of weightlifting that’ll persuade you to give it a try News Good Sex? Bad Sex? Rad Sex? Lifestyle Where snakebites are deadliest Lifestyle Yet another reason why it's hard to stop smoking News Making the most of that fast food meal From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.