Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 01 March 2016 Improve your posture Improving posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think about how a young child watches television. Invariably they will sit on the floor completely upright and with a straight back. However, if you ask adults to adopt the same position, most will begin to fatigue within a minute, and may end up slouching forwards and supporting their weight on their knees. The reason for this is that adults usually sit down on soft, inviting sofas – a seated position that requires no effort from the back, abdominal or core muscles. If the muscles aren’t used, they will lose condition via the ‘use it or lose it’ principle. Source: realbuzz.com 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex Here’s what could be causing that pain you feel during sex Medical 7 of the weirdest things you can do in your sleep Medical IBS or cancer – how do you tell the difference? Lifestyle Catnip: the 'why' behind cats' favourite high Medical Why hearing loss affects much more than your ears Medical Road-trip alert: Drinking and driving warnings are everywhere – but don't forget drowsy driving From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.