Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 23 May 2016 Hydration: as important in winter as in summer Winter dehydration can make you sick, cause exhaustion, muscle fatigue, cramps, loss of coordination and even a stroke. When dehydrated, you can also become more susceptible to winter colds and flu. Staying hydrated is vitally important for optimal winter wellness, even if we don't feel the need to drink water as often as we do in summer. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Thank you for caring Medical How to recognise and combat your smoking triggers Medical 5 natural ways to treat ringworm News Yet another selfie? You might be a narcissist Medical All that social media may boost loneliness, not banish it Medical Monkeys can carry zika virus, scientists discover From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.