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23 May 2016

Hydration: as important in winter as in summer

Winter dehydration can make you sick, cause exhaustion, muscle fatigue, cramps, loss of coordination and even a stroke. When dehydrated, you can also become more susceptible to winter colds and flu. Staying hydrated is vitally important for optimal winter wellness, even if we don't feel the need to drink water as often as we do in summer.

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