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23 May 2016

Hydration: as important in winter as in summer

Winter dehydration can make you sick, cause exhaustion, muscle fatigue, cramps, loss of coordination and even a stroke. When dehydrated, you can also become more susceptible to winter colds and flu. Staying hydrated is vitally important for optimal winter wellness, even if we don't feel the need to drink water as often as we do in summer.

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Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.