Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 05 May 2016 How to wash your hands What is the most hygienic way to wash your hands? The World Health Organisation recommends a six-step routine: 1) Wet your hands, apply soap and rub your palms together. 2) Rub each palm over the back of the opposite hand. 3) Rub between your fingers. 4) Rub the backs of your fingers against the opposite palm. 5) Clasp your left thumb in your right palm and rub it in a rotational motion and vice versa. 6) Rub your right fist in the palm of your left hand and vice versa. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength Fitness The 10 best yoga poses for men From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.