Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 09 November 2016 How can you improve your brain power? How can you improve your brain power? Try learning a new language. Using experiments in which electroencephalography (EEG) was employed to measure the electrical activity in the brains of 22 students, Finish scientists have discovered that learning foreign languages increases our brain's elasticity and its ability to code information. It would appear that the more languages we master, the more the brain’s physiology and elasticity is stimulated and the better it becomes at reacting to and processing data that is accumulated in the course of learning. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? News #Health24 ICYMI: Haemorrhoid cream for puffy eyes; 15-year-old getting nude pics; and how many people smoke around the world Lifestyle These are the 6 best tips to stay super healthy during flu season From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.