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20 June 2017

Healthy bones are crucial to your overall wellbeing.

Healthy bones are crucial to your overall wellbeing. So, what can you do to improve the health of your bones? Easy – do a little exercise. US researchers have recently demonstrated for the first time that regular exercise causes fat present in bone marrow to be burned and that this leads to increased bone matter and quality, especially among obese people. According to Maya Styner of the University of North Carolina, one of the scientists involved, “exercise is not just good, but amazing for bone health”.

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