Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 20 June 2017 Healthy bones are crucial to your overall wellbeing. Healthy bones are crucial to your overall wellbeing. So, what can you do to improve the health of your bones? Easy – do a little exercise. US researchers have recently demonstrated for the first time that regular exercise causes fat present in bone marrow to be burned and that this leads to increased bone matter and quality, especially among obese people. According to Maya Styner of the University of North Carolina, one of the scientists involved, “exercise is not just good, but amazing for bone health”. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Circumcision does not replace condoms Fitness 4 signs that indicate you’re losing muscle, not fat Diet and nutrition 3 ways to make your fave treats healthier and weight-loss friendly Medical Holidays hike heart attack risk Lifestyle 'Adaptive surfing is the best thing that’s ever happened to me' Medical Breaking the smoking-drinking connection From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.