Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 20 June 2017 Healthy bones are crucial to your overall wellbeing. Healthy bones are crucial to your overall wellbeing. So, what can you do to improve the health of your bones? Easy – do a little exercise. US researchers have recently demonstrated for the first time that regular exercise causes fat present in bone marrow to be burned and that this leads to increased bone matter and quality, especially among obese people. According to Maya Styner of the University of North Carolina, one of the scientists involved, “exercise is not just good, but amazing for bone health”. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News 'Those who die of HIV, it's by choice," tweets Limpopo Health dept Medical The pros and cons of 4 sleeping positions Medical 7 facts you probably didn’t know about hearing aids Medical This man was constipated for 22 years Diet and nutrition What energy drink in SA is the worst for you? Medical Can allergies really cause mental health issues? From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.