Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 26 January 2016 Negative people You know those people who are constantly complaining or who never have a nice word to say? “They can drain the energy out of you without you knowing it. Sure, you’re sweet to listen to their rants once in a while. But daily, even weekly, is way too much. Bite back: you might not be able to rid your life of these people entirely (maybe they’re relatives). But you can cut way back on your interactions with them. For instance, if your sister starts on another one of her tirades about how rotten her life is, tell her you understand, you sympathize, but you simply don’t have time to talk right now. Suggest a phone call next week or the week after. Maybe in the meantime, she’ll find someone else to unload her problems on. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Dagga use tied to serious diabetes complication Diet and nutrition Cold brew vs iced coffee: What’s the difference? Medical My illness doesn’t define me, says happy diabetic Medical Postpartum depression may raise heart risks Medical This is why it's so hard to quit smoking News Cholera case reported in Limpopo, patient recovering From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.