Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 18 January 2016 Have a social media detox Have a social media detox! Scouring the pages of peers’ social media profiles can be destructive behavior. It’s human nature to compare and aspire, however constantly being exposed to images and status updates portraying a ‘perfect life’ can bring you down and lower your self-esteem, as you feel that yours doesn’t match up. Like an advertisement, people tend to only display the best bits of their life, but who is to say they’re not looking at your profile and feeling the same jealousy or admiration? Do your self-esteem a favour and ditch Facebook for a week or two. If that’s a struggle, spend time checking out your own profile instead. A study led by Jeff Hancock of Cornell University showed that those who looked at their own Facebook profiles felt self-affirmed and more confident. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle ‘I cut out dairy and gluten and it completely changed my life’ Medical Jada Pinkett Smith reveals hair-loss battle – why does this happen? Medical Baby with ‘water on the brain’ fights to stay alive Medical ‘Facing the possibility of death showed me the value of life’ Medical Could a universal flu vaccine soon be a reality? Diet and nutrition The world is getting fatter and fatter From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.