Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 10 November 2015 Good posture Good posture. Your body position is fundamental, bad posture has the effect of limiting the flow of oxygen through your body. This means that you are not getting the maximum benefit and waking your body up will be a real struggle. Pay attention to straightening your posture, feet flat on the floor, hold your stomach in and extend up through your spine. These small movements will work wonders and act to relieve tension before you get out and face the day ahead. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical The evolution of hearing aids Competitions Win a SERTA Perfect Sleeper Excellence bed worth R67 999! Medical Just 2 weeks' inactivity can trigger diabetes in at-risk seniors Medical What can you do to prevent sinusitis? Lifestyle The 7 common causes of job burnout – and how to avoid them News Child with cerebral palsy receives special 'pram' From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?