Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 07 March 2016 Get your move on! Get your move on! Move your body There’s no doubt that exercise is beneficial for your physical and mental health, mood, productivity and longevity. If you don’t exercise on a regular basis because you dread exercise, then it’s important to find some activity that you really enjoy. Do you love yoga, dancing, hiking, tennis, swimming, spin classes, Pilates, cycling or lifting weights? When you find something physical that you enjoy, you’re having fun, and it doesn’t feel like work. Exercising also improves your cognitive function which is vital for being successful and making good decisions. On top of that, it positively affects blood sugar regulation, which makes you more energized and, in turn, more productive. Source: lifehack.org 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? News #Health24 ICYMI: Haemorrhoid cream for puffy eyes; 15-year-old getting nude pics; and how many people smoke around the world Lifestyle These are the 6 best tips to stay super healthy during flu season From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.