Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 07 March 2016 Get your move on! Get your move on! Move your body There’s no doubt that exercise is beneficial for your physical and mental health, mood, productivity and longevity. If you don’t exercise on a regular basis because you dread exercise, then it’s important to find some activity that you really enjoy. Do you love yoga, dancing, hiking, tennis, swimming, spin classes, Pilates, cycling or lifting weights? When you find something physical that you enjoy, you’re having fun, and it doesn’t feel like work. Exercising also improves your cognitive function which is vital for being successful and making good decisions. On top of that, it positively affects blood sugar regulation, which makes you more energized and, in turn, more productive. Source: lifehack.org 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack Medical 5 home remedies for fungal infections News Is this new ‘triple pill’ the answer to high blood pressure? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.