Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 15 September 2017 Get enough sleep on a regular basis. Not getting enough sleep on a regular basis isn’t just bad for your physical health, it can also affect your mental wellbeing. According to new research conducted with 40 healthy adults, people who experience extensive sleep deprivation can forfeit some of their capacity to be optimistic and positively-minded, which can be a major symptom of depression. According to Ivan Vargas, one of the authors of the study, "we tend to focus on positive things more than anything else, but now we're seeing that sleep deprivation may reverse that bias." 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Diet and nutrition Is coconut water actually good for you? Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.