Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 25 January 2016 Get Active Get Active. No you don’t need a gym membership! If you don’t have a gym membership or don’t own any workout equipment, no problem. All you need is your body and some space to do bodyweight exercises. With the right type of exercises, all you need is just 20 minutes for a good workout in the morning. Performing high intensity exercises such as burpees, squat jumps, lunge jumps, and lateral jumps target multiple body areas at the same time. Here’s an example of a 20 minute body weight exercise: 20 Minute AMRAP (as many rounds as possible) – Set your timer for 20 minutes and take about 30 second break between each exercise, 10 Burpees, 10 Pushups, 10 Jumps Squats, 10 Chair Dips, 10 Lateral Jumps, 10 Wide push ups. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Give it to me straight: What do contractions really feel like? Lifestyle Real talk: Is there a ‘right’ age to have a baby? Mental health Severe stress may send immune system into overdrive News SEE: How to fight prostate cancer with food Fitness How SA’s best bodyboarders tackle the deadliest waves Diet and nutrition 6 ‘extra’ health and beauty benefits of rooibos you didn’t know about From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.