Updated 25 January 2016

Get Active

Get Active. No you don’t need a gym membership! If you don’t have a gym membership or don’t own any workout equipment, no problem. All you need is your body and some space to do bodyweight exercises. With the right type of exercises, all you need is just 20 minutes for a good workout in the morning. Performing high intensity exercises such as burpees, squat jumps, lunge jumps, and lateral jumps target multiple body areas at the same time. Here’s an example of a 20 minute body weight exercise: 20 Minute AMRAP (as many rounds as possible) – Set your timer for 20 minutes and take about 30 second break between each exercise, 10 Burpees, 10 Pushups, 10 Jumps Squats, 10 Chair Dips, 10 Lateral Jumps, 10 Wide push ups.


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