Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 25 January 2016 Get Active Get Active. No you don’t need a gym membership! If you don’t have a gym membership or don’t own any workout equipment, no problem. All you need is your body and some space to do bodyweight exercises. With the right type of exercises, all you need is just 20 minutes for a good workout in the morning. Performing high intensity exercises such as burpees, squat jumps, lunge jumps, and lateral jumps target multiple body areas at the same time. Here’s an example of a 20 minute body weight exercise: 20 Minute AMRAP (as many rounds as possible) – Set your timer for 20 minutes and take about 30 second break between each exercise, 10 Burpees, 10 Pushups, 10 Jumps Squats, 10 Chair Dips, 10 Lateral Jumps, 10 Wide push ups. 0 NEXT ON HEALTH24X Here's why you have to clear out your medicine cabinet every year 2019-12-17 04:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition WATCH: Intermittent fasting may help you live longer Medical So long 37: Average human body temperature is dropping Medical For kids with asthma, and allergies, new school year can bring flare-ups Fitness How music gives your workout a boost Medical Vaping now tied to rise in stroke risk Medical Worried about dementia? Check this blood pressure number Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.