Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Rare flesh-eating bacteria kill boy within days > Health-in-Motion Updated 25 January 2016 Get Active Get Active. No you don’t need a gym membership! If you don’t have a gym membership or don’t own any workout equipment, no problem. All you need is your body and some space to do bodyweight exercises. With the right type of exercises, all you need is just 20 minutes for a good workout in the morning. Performing high intensity exercises such as burpees, squat jumps, lunge jumps, and lateral jumps target multiple body areas at the same time. Here’s an example of a 20 minute body weight exercise: 20 Minute AMRAP (as many rounds as possible) – Set your timer for 20 minutes and take about 30 second break between each exercise, 10 Burpees, 10 Pushups, 10 Jumps Squats, 10 Chair Dips, 10 Lateral Jumps, 10 Wide push ups. 0 More: Daily Dose: Rare flesh-eating bacteria kill boy within daysHealth-in-Motion advertisement Other news Sex These 2 factors make the biggest difference in your sexual satisfaction Diet and nutrition SEE: Cut back on salt, or else... Lifestyle Surgery for early prostate cancer might not save your life Medical Can carrots really make you see in the dark? Lifestyle Your pee can reveal your true age News 6 of the biggest health lies told by celebs From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.