20 November 2015

Get a new image

Get a new image. It doesn’t matter whether you are male or female, what you look like will always affect your confidence. Your everyday appearance, including what clothes you’re wearing, how your hair looks and what make-up you’re wearing, will make a massive difference to how you feel. It’s well worth investing in your appearance with new clothes or a new hairstyle, as this will really boost your confidence. Wear some colours that cheer you up and make you feel good about yourself, or go for a smarter option if you think this will make you feel more confident.


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.