Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 03 October 2017 Food moderation appears to be the watchword. When it comes to food, as with many other things in life, moderation appears to be the watchword. Long-term research involving over 135,000 people from 18 low, middle and high-income countries across five continents indicates that diets associated with the lowest risk of death include moderate amounts of fruit, vegetables and fat, but few carbohydrates. People exposed to the lowest risk of death eat three to four servings (about 375 to 500 grams) of fruits, vegetables and legumes per day. 0 NEXT ON HEALTH24X Here's why you have to clear out your medicine cabinet every year 2019-12-17 04:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Mental health Having a dog early in life may reduce your risk of developing schizophrenia Mental health Differences found in brains of kids born to depressed parents Lifestyle Why does weight gain often come with age? Diet and nutrition WATCH: Intermittent fasting may help you live longer Medical So long 37: Average human body temperature is dropping Medical For kids with asthma, and allergies, new school year can bring flare-ups Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.