Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 03 October 2017 Food moderation appears to be the watchword. When it comes to food, as with many other things in life, moderation appears to be the watchword. Long-term research involving over 135,000 people from 18 low, middle and high-income countries across five continents indicates that diets associated with the lowest risk of death include moderate amounts of fruit, vegetables and fat, but few carbohydrates. People exposed to the lowest risk of death eat three to four servings (about 375 to 500 grams) of fruits, vegetables and legumes per day. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength Fitness The 10 best yoga poses for men From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.