Updated 13 January 2016

Fitness mistake: Overdoing the refuelling after exercise

Are you overdoing the refuelling after exercise? Exercise burns lots of calories, and if you intend to get up and do it all again the next day, then you will need to ensure your glycogen stores are replenished post-workout. But given that many of us take up exercise to shed excess fat and don’t work out daily, there isn’t a pressing need to scoff down two energy bars and a gallon of energy drink after your gym session! In fact, many people consume more calories in the half hour following their workout than they burned during it – and then they go home and have dinner, too! So, be sparing with your refuelling.


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