Updated 10 December 2015

Sleep tip

One study says the key to a perfect night's sleep is to go to bed at exactly 10pm, having a cup of tea beforehand (we're talking Rooibos) and always wearing pyjamas


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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.