Updated 10 December 2015

Sleep tip

One study says the key to a perfect night's sleep is to go to bed at exactly 10pm, having a cup of tea beforehand (we're talking Rooibos) and always wearing pyjamas


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Healthy gut »

IBS – 4 symptoms that extend beyond your stomach

When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach.

Sex health »

Do you feel sad after sex? This is why and what you can do about it

A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.