Updated 21 April 2016

Exercise key to a healthy heart

Are you inactive (e.g. sitting at your desk) for most of your work day? People who sit for most of their day are 54% more likely to die of a heart attack. More concerning, a study carried out at the University of Cape Town revealed almost 70% of South African employees considered themselves to be inactive. If that's you, visit our Fitness centre for tips on how to get moving.


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Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.