Updated 21 April 2016

Exercise key to a healthy heart

Are you inactive (e.g. sitting at your desk) for most of your work day? People who sit for most of their day are 54% more likely to die of a heart attack. More concerning, a study carried out at the University of Cape Town revealed almost 70% of South African employees considered themselves to be inactive. If that's you, visit our Fitness centre for tips on how to get moving.


Live healthier

Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.