Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 21 April 2016 Exercise key to a healthy heart Are you inactive (e.g. sitting at your desk) for most of your work day? People who sit for most of their day are 54% more likely to die of a heart attack. More concerning, a study carried out at the University of Cape Town revealed almost 70% of South African employees considered themselves to be inactive. If that's you, visit our Fitness centre for tips on how to get moving. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Good Sex? Bad Sex? Rad Sex? Take our sex survey and win! Diet and nutrition ‘I tried the apple cider vinegar diet for a month’ News SEE: Alzheimers disease – are you at risk? News Contact lens stuck inside woman’s eyelid for 28 years News SEE: Can doctors make you younger? News Meet the world's first all-diabetic cycling team From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.