Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 May 2017 Exercise is good for your bones It’s common knowledge that regular exercise helps to prevent health problems like diabetes, obesity and heart disease, but did you know that it’s good for your bones, too? In a first-of-its-kind study on a group of men, US researchers have recently been able to show that long-term, weight-bearing exercises, such as jumps, lunges and squats with free weights, decrease the production of sclerostin, a protein which has a negative impact on bone formation, but increase IGF-1, a hormone associated with bone growth. The result: healthier, stronger and more dense bones. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical 'Game changer' tuberculosis drug cures 8 in 10 Lifestyle Bad news: Your chocolate Labrador won't live as long as other Labs Medical A staggering 30 million Americans now have diabetes Medical Could even high-fat dairy be good for you? Diet and nutrition Brain's 'self-control' centre may be key to weight-loss success Medical Going deaf – a story of gradual hearing loss From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Healthy gut » IBS – 4 symptoms that extend beyond your stomach When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach. Sex health » Do you feel sad after sex? This is why and what you can do about it A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.