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Updated 26 November 2015

Effective butt exercises.

Effective butt exercises. When doing squats, particularly with only your bodyweight, it is best to go as low as you can while keeping your back straight, as this ensures maximum glute activation. The stance should be slightly wider than shoulder width or even a bit wider, depending on your build, and you should lower yourself down keeping a neutral spine. To ensure that your knees don’t cave in and that your upper back doesn’t round, you can hold your palms together in front of your chest, which flares out the elbows. Increase difficulty gradually by holding a weight in front of the chest or doing one legged squats when the exercise becomes easy. You will get strong very quickly doing these, and they will help improve flexibility as well as overall core strength.

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