Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 26 November 2015 Effective butt exercises. Effective butt exercises. When doing squats, particularly with only your bodyweight, it is best to go as low as you can while keeping your back straight, as this ensures maximum glute activation. The stance should be slightly wider than shoulder width or even a bit wider, depending on your build, and you should lower yourself down keeping a neutral spine. To ensure that your knees don’t cave in and that your upper back doesn’t round, you can hold your palms together in front of your chest, which flares out the elbows. Increase difficulty gradually by holding a weight in front of the chest or doing one legged squats when the exercise becomes easy. You will get strong very quickly doing these, and they will help improve flexibility as well as overall core strength. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Man reveals how he lost 76kg after his girlfriend cheated on him News Is crowdfunding too often used for bogus treatments? Lifestyle Soccer stars Mesut Ozil and Mathieu Flamini are saving the planet Medical What you should know about the reversal of transvaginal mesh surgery Medical How to manage your IBS during the end-of-year festivities Parenting This common chemical may be tied to language delay in kids From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.