Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 28 March 2017 Eating bugs While most Westerners are relatively new to the idea of eating bugs, many cultures around the globe have long included a variety of insects in their traditional diets. International development experts have suggested that edible insects could offer a more sustainable alternative to fish and meat, but to do so, the critters need to provide more than just protein. A new report has found that grasshoppers, crickets and mealworms contain enough minerals including calcium, copper, zinc and in some cases iron to fill our dietary requirements. Eat up! 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition The world is getting fatter and fatter Lifestyle ‘I conquered my fear of heights by climbing to the top of a 15-metre high wall’ Medical Gum disease can be prevented Lifestyle 15-year-old girl: ‘I chatted with a stranger who sent nude pictures of himself’ Medical Are you going deaf or do you just need to unblock your ears? Lifestyle 5 ways to get your road rage under control From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.