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13 April 2016

Eat yourself beautiful

Beauty problem: Dark under-eye circles. What to eat: Spinach. There are many causes of dark circles under the eyes, including heredity, tiredness and anaemia; however, one of the reasons for dark circles can be poor circulation. To address this cause and alleviate under-eye shadows, try to up your intake of vitamins K and C, which help to boost circulation and strengthen capillary walls. Dark, leafy greens such as spinach are good sources of these nutrients. Source: realbuzz.com

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