Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 01 September 2016 Do you have an office job that involves sitting at your desk? Do you have an office job that involves sitting at your desk or in meetings for hours on end every day? If that’s the case, you should be concerned about your health. New research has shown that desk-based workers who sit for eight hours or more per day are at an increased risk of dying compared to those with less sedentary occupations. The good news: you can counter the detrimental effects of long periods of sitting by including at least an hour of physical activity into your routine every day. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Diet and nutrition Is coconut water actually good for you? Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.