Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 17 November 2017 Do you have a job that has you sitting in a chair for most of the day? If you have a job that has you sitting in a chair for most of the day, you may well be concerned about how this impacts on your wellbeing. Finnish researchers recently monitored office workers for a year to investigate how they could help them improve their situation. The scientists found that reducing the amount of time spent sitting down before, during and after work by just 21 minutes a day, resulted in better health, improving several biomarkers, including cholesterol and blood sugar levels, while also maintaining muscle mass. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical SA first country to break all barriers to revolutionary TB drug Medical Here’s how to train your bladder Medical How your mucus can be a guide to sinusitis treatment Medical SURVEY: Which of these bizarre allergies do you suffer from? Sex Meet the anorexia survivor who lived on water and gum Lifestyle ‘I’m the woman whose terminal breast cancer went into remission after immunotherapy’ From our sponsors Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! Stand a chance to win an Alpecin product hamper worth R1 500! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier The juicing trend » A cup of beetroot juice daily can reduce blood pressure Pomegranate juice protects brain The truth about juicing The juicing trend has been around for decades, but how good is it for you really? Your menstrual cycle » SEE: 14 facts about menstruation you might not know Your diet and PMS 5 period apps that make tracking your menstrual cycle a breeze Know exactly when Aunt Flow is on her way.