Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 17 November 2017 Do you have a job that has you sitting in a chair for most of the day? If you have a job that has you sitting in a chair for most of the day, you may well be concerned about how this impacts on your wellbeing. Finnish researchers recently monitored office workers for a year to investigate how they could help them improve their situation. The scientists found that reducing the amount of time spent sitting down before, during and after work by just 21 minutes a day, resulted in better health, improving several biomarkers, including cholesterol and blood sugar levels, while also maintaining muscle mass. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle 6 ‘healthy’ foods you should cut back on if you want to lose weight Medical Should you get injected for hay fever? Lifestyle Here’s exactly how often you should wash your hair Lifestyle 4 mistakes you’re making that are causing you to gain weight Medical Why does anaemia make you feel tired and what can you do about it? Medical Here's how hearing aids and cataract surgery may boost the ageing brain From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.