Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 17 November 2017 Do you have a job that has you sitting in a chair for most of the day? If you have a job that has you sitting in a chair for most of the day, you may well be concerned about how this impacts on your wellbeing. Finnish researchers recently monitored office workers for a year to investigate how they could help them improve their situation. The scientists found that reducing the amount of time spent sitting down before, during and after work by just 21 minutes a day, resulted in better health, improving several biomarkers, including cholesterol and blood sugar levels, while also maintaining muscle mass. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition 9 common mistakes people make when it comes to weight loss, according to a celeb trainer Sex Is a chlamydia vaccine on the horizon? Medical Does having a hysterectomy put women at higher risk of developing depression and anxiety? Medical WATCH: Scientists develop vaccine to help stop cat allergies Medical Vitamin E oil might be cause of vaping-linked lung injuries Medical Could you be having a heart attack? Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.