Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 25 April 2016 De-stress your diet Are you at the end of your tether? Tackling the issue of stress in your life, requires a holistic approach. All aspects of your life should be changed to facilitate stress management. Your diet is a crucial area. Without changing your diet drastically at this point (which may cause more stress), try to reduce or avoid foods that may negatively affect your mood, behaviour, and energy and nutrient levels. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical 7 constipation myths busted Diet and nutrition Is sushi really that healthy? Lifestyle Why does your armpit itch? Parenting Here's how doctors are helping babies who can't sweat Medical Artificial sweeteners won't affect your blood sugar Medical 5 foods that can cause constipation From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Incontinence & You » Incontinence and your sex life Yoga may be the right move against urinary incontinence Here’s how to train your bladder You train to increase your physical fitness. So consider training your bladder too; it may decrease your chances of developing urinary incontinence when you are older. FYI: Cancer » Could a blood test spot lung cancer early? Does coffee cause cancer? Do you know what causes cancer? Wrong ideas about what causes cancer can lead to unnecessary worry and even inhibit good prevention and treatment decisions.