Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 April 2017 Cooking for your family after a hard day’s work can be difficult Cooking for your family after a hard day’s work can be difficult. A recent US study has shown that income or education levels do not affect how frequently people order fast food and that those with larger families tend to cook at home more often. As Adam Drewnowski, one of the authors, explains, however, "by cooking more often at home, you have a better diet at no significant cost increase, while if you go out more, you have a less healthy diet at a higher cost". 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Thank you for caring Lifestyle Is vulvodynia the reason your vagina is burning like crazy? Medical How to recognise and combat your smoking triggers Medical 5 natural ways to treat ringworm News Yet another selfie? You might be a narcissist Medical All that social media may boost loneliness, not banish it From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.