Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 25 January 2018 Consuming energy drinks is a serious health risk Energy drinks are very popular among young people these days. A recent scientific survey, however, suggests that their high sugar and caffeine content (up to eight times more than coffee) makes consuming them a serious health risk, potentially leading to increased blood pressure, kidney damage, obesity and high-risk behaviour, especially when considering the widespread mixing of these drinks with alcohol. According to lead author Josiemer Mattei, "the evidence suggests they are harmful to health and should be limited through more stringent regulation by restricting their sales to children and adolescents". 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Why guys are spending thousands of rands a year to produce more semen Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? News #Health24 ICYMI: Haemorrhoid cream for puffy eyes; 15-year-old getting nude pics; and how many people smoke around the world From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.