Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 23 November 2015 Connect with your coworkers Connect with your coworkers. Start the day off right with a few friendly ‘hellos’ to your office comrades. A big part of productivity is knowing when to ask questions, and to whom. Trying to figure everything out on your own sets up roadblocks in your road to getting your goals accomplished. Therefore, make sure that you create and maintain positive working relationships with your coworkers. Productive people recognise how crucial this is, and so spend a few moments in the first 10 minutes of every day to round the office and say ‘good morning’. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition Is canned or frozen produce bad for me? News Hand hygiene – how clean are your hands really? Medical Add asthma to list of possible causes of childhood obesity Medical Feeling down during spring? Blame your seasonal allergies News UP student wakes up from 11 week coma: ‘We’ve been surprised by how strong she is’ Parenting C-section rates have nearly doubled since 2000 From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.