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25 August 2016

Coffee gets you up in the morning, but is it good for your health?

Coffee gets you up in the morning, but is it good for your health? Scientists who have attempted to answer this question in the past have come up with contradictory answers. Now research suggests that the potential benefits of drinking coffee in moderate quantities tend to outweigh any health risks. By reviewing 1277 separate studies dating back to 1970, scientists have established that consuming three to four cups of coffee a day can be mildly beneficial, but tends to have a neutral health effect overall.

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