Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 25 August 2016 Coffee gets you up in the morning, but is it good for your health? Coffee gets you up in the morning, but is it good for your health? Scientists who have attempted to answer this question in the past have come up with contradictory answers. Now research suggests that the potential benefits of drinking coffee in moderate quantities tend to outweigh any health risks. By reviewing 1277 separate studies dating back to 1970, scientists have established that consuming three to four cups of coffee a day can be mildly beneficial, but tends to have a neutral health effect overall. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Real talk: Is there a ‘right’ age to have a baby? Mental health Severe stress may send immune system into overdrive News SEE: How to fight prostate cancer with food Fitness How SA’s best bodyboarders tackle the deadliest waves Diet and nutrition 6 ‘extra’ health and beauty benefits of rooibos you didn’t know about Lifestyle Quitting smoking? Even a little exercise can help you stay slim From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.