Updated 18 February 2016

Boost your adrenals

Adrenal fatigue, also known as burnout, is not always recognised by the medical fraternity but it is real enough for those who suffer a combo of symptoms such as morning fatigue, low libido, muscle weakness, poor focus, inflammation, difficulty sleeping, irritability, sugar cravings, weight gain and increased allergies. If this sounds like you, pop in to the health shop for some Ashwagandha, an adaptogenic herb popular in Ayurvedic medicine that is known as the 'strength of the stallion' for its positive effects on the immune system and stress relieving properties.


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Healthy gut »

IBS – 4 symptoms that extend beyond your stomach

When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach.

Sex health »

Do you feel sad after sex? This is why and what you can do about it

A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.