Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 18 February 2016 Boost your adrenals Adrenal fatigue, also known as burnout, is not always recognised by the medical fraternity but it is real enough for those who suffer a combo of symptoms such as morning fatigue, low libido, muscle weakness, poor focus, inflammation, difficulty sleeping, irritability, sugar cravings, weight gain and increased allergies. If this sounds like you, pop in to the health shop for some Ashwagandha, an adaptogenic herb popular in Ayurvedic medicine that is known as the 'strength of the stallion' for its positive effects on the immune system and stress relieving properties. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Going deaf – a story of gradual hearing loss Medical Should you be using feminine hygiene products? Medical 4 breast cancer myths which often affect prevention, treatment Medical Could diet affect breast cancer risk? Sex Don’t worry, your sex life will still be on fire even when you’re way, way older Lifestyle Smoking e-cigarettes could significantly slow healing of wounds From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Healthy gut » IBS – 4 symptoms that extend beyond your stomach When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach. Sex health » Do you feel sad after sex? This is why and what you can do about it A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.