Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 18 February 2016 Boost your adrenals Adrenal fatigue, also known as burnout, is not always recognised by the medical fraternity but it is real enough for those who suffer a combo of symptoms such as morning fatigue, low libido, muscle weakness, poor focus, inflammation, difficulty sleeping, irritability, sugar cravings, weight gain and increased allergies. If this sounds like you, pop in to the health shop for some Ashwagandha, an adaptogenic herb popular in Ayurvedic medicine that is known as the 'strength of the stallion' for its positive effects on the immune system and stress relieving properties. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise Lifestyle ‘I have endometriosis – but nobody understands it’ Lifestyle Obesity in the workplace: What role should your employer be playing? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Colds & Flu » Stop believing these 9 flu myths Why the flu makes you feel so miserable 10 ways to avoid being ‘patient zero’ in the office Do not be that sniffling co-worker in the office, infecting everyone around them. Coffee & Your Health » SEE: The dangers lurking in your cup of coffee Can coffee really make you live longer? Does coffee cause cancer? Some argue your coffee should come with sugar, cream – and a cancer warning.