Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 22 August 2017 Chocolate and heart health go together well. Chocolate and heart health go together well. A recent Danish study involving more than 55,000 participants ranging in age from 50 to 64 found that eating chocolate on a regular basis reduces the risk of developing a heart flutter – an irregularity in the rhythm of the heartbeat which afflicts millions of people worldwide and which doctors refer to as atrial fibrillation. The scientists who conducted the research suggest that the benefits are strongest at between two and six servings of chocolate per week for men and one serving for women. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Monkeys can carry zika virus, scientists discover Medical Heart attacks more common now in younger people, especially women Lifestyle Which is a better cardio workout: running or cycling? Diet and nutrition Goodbye 'gluten-free'? Vaccine may make it possible Medical Obesity surgery may lower heart attack danger in diabetics Medical Diabetes can make weight loss harder – here's what you can do From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.