advertisement
22 August 2017

Chocolate and heart health go together well.

Chocolate and heart health go together well. A recent Danish study involving more than 55,000 participants ranging in age from 50 to 64 found that eating chocolate on a regular basis reduces the risk of developing a heart flutter – an irregularity in the rhythm of the heartbeat which afflicts millions of people worldwide and which doctors refer to as atrial fibrillation. The scientists who conducted the research suggest that the benefits are strongest at between two and six servings of chocolate per week for men and one serving for women.

advertisement

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.