Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 November 2016 Childhood bullying The effects of childhood bullying can last well into adulthood. A new study surveyed 480 college students about their exposure to a variety of traumatic experiences – from bullying and cyber-bullying to various types of violence – from birth to the age of 17. The results indicate that being bullied as a child has long-term psychological effects that can be just as severe as those resulting from physical or sexual abuse. Those students who experienced bullying when they were children reported significantly higher levels of mental health problems than their peers. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Jada Pinkett Smith reveals hair-loss battle – why does this happen? Medical Baby with ‘water on the brain’ fights to stay alive Medical ‘Facing the possibility of death showed me the value of life’ Medical Could a universal flu vaccine soon be a reality? Diet and nutrition The world is getting fatter and fatter Lifestyle ‘I conquered my fear of heights by climbing to the top of a 15-metre high wall’ From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.