Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 17 December 2015 Change your routine Change your routine. Having a regular routine can be a safe option, but can make your life a little more exciting as well. Try changing something in your routine, such as taking a different route or method of commuting into work. If you’re one of those people who usually says ‘I can’t do that on Tuesday because I normally do …’, then break that cycle and try to do things in a more spontaneous manner. Just because it’s Friday doesn’t mean you always have to eat fish! 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Diet and nutrition Is coconut water actually good for you? Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.