Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 03 February 2016 Bone up regularly Bone up regularly! Make calcium-rich foods part of your diet – it'll keep your bones strong. Remember that your bone density declines after the age of 30. Make calcium-rich foods part of your diet - it will keep your bones strong. Remember that your bone density declines after the age of 30 and that this could lead to osteoporosis if you don't take proactive steps while you're still young. Take action: Get your daily calcium by drinking milk, eating yoghurt or cheese, or taking a supplement. The current recommended daily allowance (RDA) is 1200 milligrams, which you should combine with magnesium and vitamin D for better absorption. Aim for two to three portions of dairy per day. One 250ml glass of milk is considered to be one portion (300 milligrams). 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News #Health24 ICYMI: Sweeping changes to healthcare; the girl who lived on water and gum; and WHO makes history News Motsoaledi not out ‘to destroy the private health sector’ Diet and nutrition 12 foods that have way more fibre than a shop-bought fibre bar Medical Opioid painkiller prescriptions linked to perks for doctors Lifestyle Plastic surgery for men surging ahead Medical Do you know what causes cancer? From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.