Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Rare flesh-eating bacteria kill boy within days > Health-in-Motion 03 February 2016 Bone up regularly Bone up regularly! Make calcium-rich foods part of your diet – it'll keep your bones strong. Remember that your bone density declines after the age of 30. Make calcium-rich foods part of your diet - it will keep your bones strong. Remember that your bone density declines after the age of 30 and that this could lead to osteoporosis if you don't take proactive steps while you're still young. Take action: Get your daily calcium by drinking milk, eating yoghurt or cheese, or taking a supplement. The current recommended daily allowance (RDA) is 1200 milligrams, which you should combine with magnesium and vitamin D for better absorption. Aim for two to three portions of dairy per day. One 250ml glass of milk is considered to be one portion (300 milligrams). 0 More: Daily Dose: Rare flesh-eating bacteria kill boy within daysHealth-in-Motion advertisement Other news Lifestyle Can crocodile poo and olive oil prevent pregnancy? Parenting 7 ways to take care of your mental health during pregnancy Mental health Did Robin Williams' suicide spur 'copycat' acts? Lifestyle How to save yourself from a stroke before it’s too late Lifestyle Can eating cheese really give you nightmares? Medical SEE: Here’s something you should do every 2 hours if you sweat a lot From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?