Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 26 January 2017 Beware of selfies! Beware of selfies! A new study by US mass communications researchers who evaluated the psychological effects of selfies and groupies suggests that looking at too many of them may be associated with lowered self-esteem and life satisfaction. While posting selfies did not appear to have significant impacts, viewing them did. According to one of the investigators, "people usually post selfies when they're happy or having fun. This makes it easy for someone else to look at these pictures and think his or her life is not as great as theirs." 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle ‘I tried haemorrhoid cream on my puffy eyes – here’s what happened’ News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise Lifestyle ‘I have endometriosis – but nobody understands it’ From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How to support someone with depression How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.