Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 11 October 2017 Being an active member of a sports club isn’t just good for your fitness. Being an active member of a sports club isn’t just good for your fitness, but also benefits your psychological and social wellbeing. After reviewing over 1500 published studies on this issue, Austrian researchers concluded that joining a sports club is good for people of all ages and genders. It helps children to become integrated into society and improves their self-confidence, for instance. Active sports club members tend to be more emotionally healthy and content with life, while also being less prone to develop conditions like dementia. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Medical first: Twins treated for rare condition while still in the womb News SAHRC overseeing HIV patients' transfer to public health facilities Medical 7 reasons why your sinusitis could be worse in winter Lifestyle How skipping this much sleep makes arguing with your partner more dangerous Fitness Unlock your best performance with these 4 mindset tips Lifestyle SEE: How many people smoke around the world? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.