Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 11 October 2017 Being an active member of a sports club isn’t just good for your fitness. Being an active member of a sports club isn’t just good for your fitness, but also benefits your psychological and social wellbeing. After reviewing over 1500 published studies on this issue, Austrian researchers concluded that joining a sports club is good for people of all ages and genders. It helps children to become integrated into society and improves their self-confidence, for instance. Active sports club members tend to be more emotionally healthy and content with life, while also being less prone to develop conditions like dementia. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack Medical 5 home remedies for fungal infections News Is this new ‘triple pill’ the answer to high blood pressure? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.