Updated 12 February 2016

Beat the blues

Alone this Valentine's Day? Don't worry, you're not (really) alone. More than half the world's population is without a partner. Rather than have a huge pity party, think of all the money you're saving by not taking someone out; you don't have to fall for the marketing hype and buy cute teddies and expensive flowers; you can veg out on the couch all Sunday, and think of it, romance leads to marriage, which leads to babies and nappies and sleepless nights. Enjoy your single life as long as you can!.


Live healthier

Protect your skin »

Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.