Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 08 February 2016 Beat Monday blues Beat Monday blues! Pack your favorite lunch. Something to help you get through your day is to simply pack or order out your favorite lunch. By doing this, it gives you something to look forward to for the first part of your day, and it will help make you feel better during the last half of your day! It’s simple and effective. Need some extra motivation during work? Put on some upbeat music, and let it lift your mood. Music is pretty well known for altering moods, and if you’re in a slump, some peppy music should help lift your spirits. Source: lifehack.org 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Exercising with allergies – what you should know Medical Do therapists need therapy? Lifestyle Scientists closer to drug that cuts nicotine dependence Diet and nutrition Gluten-free craze: But what about people who really can't have gluten? News Drug addicts target patients for their medication News Health dept commits to resolve critical ARV shortages before year end From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.