Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 10 August 2016 Be a GI Jane? Knowing the difference between low GI and high GI foods can make all the difference to your lifestyle and health needs. For an instant energy boost, to build muscles or to accelerate your metabolism, tuck into carbohydrates with a high glycaemic index such as bread, sugar, honey and grain-based foods. But if you’re trying to burn fat or if you have diabetes, best stick to low GI foods such as beans, lentils, peas and soya beans or kick-start your day with a bowl of oats and low-fat milk. Snacking on fresh fruit, such as apples, pears, citrus, berries and kiwis and low-fat yoghurt throughout the day will also do wonders for you. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News The corruption behind Gauteng Health crisis revealed Medical Yoga may be the right move against urinary incontinence Lifestyle Hubbly hooking lots of young adults on tobacco Mental health Being transgender is not a mental disorder, WHO decides Parenting Are prem babies less successful later in life? News Watching 'Incredibles 2' comes with seizure warning in SA From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.