Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 10 August 2016 Be a GI Jane? Knowing the difference between low GI and high GI foods can make all the difference to your lifestyle and health needs. For an instant energy boost, to build muscles or to accelerate your metabolism, tuck into carbohydrates with a high glycaemic index such as bread, sugar, honey and grain-based foods. But if you’re trying to burn fat or if you have diabetes, best stick to low GI foods such as beans, lentils, peas and soya beans or kick-start your day with a bowl of oats and low-fat milk. Snacking on fresh fruit, such as apples, pears, citrus, berries and kiwis and low-fat yoghurt throughout the day will also do wonders for you. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Medical 10 things you need to know about TB Lifestyle Seriously though, what should your vagina really smell like? Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.