Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 10 August 2016 Be a GI Jane? Knowing the difference between low GI and high GI foods can make all the difference to your lifestyle and health needs. For an instant energy boost, to build muscles or to accelerate your metabolism, tuck into carbohydrates with a high glycaemic index such as bread, sugar, honey and grain-based foods. But if you’re trying to burn fat or if you have diabetes, best stick to low GI foods such as beans, lentils, peas and soya beans or kick-start your day with a bowl of oats and low-fat milk. Snacking on fresh fruit, such as apples, pears, citrus, berries and kiwis and low-fat yoghurt throughout the day will also do wonders for you. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Thank you for caring Lifestyle Soccer stars Mesut Ozil and Mathieu Flamini are saving the planet Medical What you should know about the reversal of transvaginal mesh surgery Medical How to manage your IBS during the end-of-year festivities Parenting This common chemical may be tied to language delay in kids Medical Could herpes virus help cause Alzheimer's? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.