Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 November 2017 As we get older, our bodies naturally lose muscle mass. As we get older, our bodies naturally lose muscle mass, resulting in an increased risk of falls, mobility problems and frailty in elderly people. Canadian scientists have recently demonstrated that eating enough protein divided equally among three daily meals is the best way to remedy this problem. According to Samaneh Farsijani, one of the researchers involved, "we observed that participants of both sexes who consumed protein in a balanced way during the day had more muscle strength than those who consumed more during the evening meal and less at breakfast". 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News How 'Dr Google' helps some patients diagnose a rare disease Medical How the timing of meals can influence heart attack recovery Diet and nutrition Is dairy fat different? Mental health Here's why stress and anxiety aren't necessarily that bad for us Lifestyle Toxic pond algae killing dogs – how to protect your pooch Medical Does soy help reduce your levels of bad cholesterol? Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.