Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 November 2017 As we get older, our bodies naturally lose muscle mass. As we get older, our bodies naturally lose muscle mass, resulting in an increased risk of falls, mobility problems and frailty in elderly people. Canadian scientists have recently demonstrated that eating enough protein divided equally among three daily meals is the best way to remedy this problem. According to Samaneh Farsijani, one of the researchers involved, "we observed that participants of both sexes who consumed protein in a balanced way during the day had more muscle strength than those who consumed more during the evening meal and less at breakfast". 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex Don’t worry, your sex life will still be on fire even when you’re way, way older Lifestyle Smoking e-cigarettes could significantly slow healing of wounds Lifestyle This is exactly how to escape a botched bench press Lifestyle 6 legit health benefits of quinoa News Shocking prevalence of pregnancies, HIV infections in 9-19 year olds in Limpopo village Lifestyle Is it safe to sleep with your contact lenses in? We found out From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.