Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 July 2017 Are you struggling with depression? Are you struggling with depression? A new study suggests that attending 90-minute yoga and deep breathing sessions twice a week, along with regular practice of the discipline at home, can offer substantial relief from common symptoms of major depressive disorder. The researchers believe that such an intervention is effective for individuals who are not currently taking antidepressant medications as well as those whose symptoms have not been reduced effectively by antidepressants. The study used a form of yoga called lyengar yoga which focuses on precision in breath control and posture. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News HIV infections down, but still 230 000 new cases in 2017 - HSRC News Sitting too much? You are at risk of death from 14 diseases Mental health This is what scientists say makes something truly addictive Medical 8 incontinence myths busted News Smoking dagga once a week? It could lead to this health issue Medical Is there such a thing as a hypoallergenic pet? From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.