Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 July 2017 Are you struggling with depression? Are you struggling with depression? A new study suggests that attending 90-minute yoga and deep breathing sessions twice a week, along with regular practice of the discipline at home, can offer substantial relief from common symptoms of major depressive disorder. The researchers believe that such an intervention is effective for individuals who are not currently taking antidepressant medications as well as those whose symptoms have not been reduced effectively by antidepressants. The study used a form of yoga called lyengar yoga which focuses on precision in breath control and posture. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Stimulating one brain area may ease tough-to-treat depression Medical Nearly 1 in 12 US kids has a food allergy Medical Can hearing loss influence your balance? News Could certain personal hygiene products and cosmetics cause early puberty in girls? Medical Obese people with heart failure may live longer than those who are thinner Medical Constipation on the keto diet? Here's what you should do From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.