29 November 2017

Are you struggling with chronic reflux problems?

Are you struggling with chronic reflux problems? A change in your eating habits may be as effective a solution as taking medication. A study recently published by US scientists demonstrates that following a plant-based, whole food, Mediterranean-style diet which includes plenty of vegetables, nuts, fruit and grains, but virtually no dairy products, eggs, beef, chicken, fish or pork, fatty and fried food, alcohol, tea, fizzy drinks, coffee or chocolate has the same medical benefits as taking the so-called proton pump inhibitors typically prescribed to medicate the condition.


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Mental health & your work »

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If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.