29 November 2017

Are you struggling with chronic reflux problems?

Are you struggling with chronic reflux problems? A change in your eating habits may be as effective a solution as taking medication. A study recently published by US scientists demonstrates that following a plant-based, whole food, Mediterranean-style diet which includes plenty of vegetables, nuts, fruit and grains, but virtually no dairy products, eggs, beef, chicken, fish or pork, fatty and fried food, alcohol, tea, fizzy drinks, coffee or chocolate has the same medical benefits as taking the so-called proton pump inhibitors typically prescribed to medicate the condition.


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Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.