Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 29 November 2017 Are you struggling with chronic reflux problems? Are you struggling with chronic reflux problems? A change in your eating habits may be as effective a solution as taking medication. A study recently published by US scientists demonstrates that following a plant-based, whole food, Mediterranean-style diet which includes plenty of vegetables, nuts, fruit and grains, but virtually no dairy products, eggs, beef, chicken, fish or pork, fatty and fried food, alcohol, tea, fizzy drinks, coffee or chocolate has the same medical benefits as taking the so-called proton pump inhibitors typically prescribed to medicate the condition. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Exercising with allergies – what you should know Medical Do therapists need therapy? Lifestyle Scientists closer to drug that cuts nicotine dependence Diet and nutrition Gluten-free craze: But what about people who really can't have gluten? News Drug addicts target patients for their medication News Health dept commits to resolve critical ARV shortages before year end From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.