27 July 2016

Are you getting enough calcium?

Most South Africans only manage to consume 500–600mg/day, meaning that we are falling short of our recommended daily intake for calcium. When deciding on your preferred source of calcium, you should consider how well calcium is absorbed as well as how much food you need to eat to ensure an adequate calcium intake.


Live healthier

Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.