Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 27 July 2016 Are you getting enough calcium? Most South Africans only manage to consume 500–600mg/day, meaning that we are falling short of our recommended daily intake for calcium. When deciding on your preferred source of calcium, you should consider how well calcium is absorbed as well as how much food you need to eat to ensure an adequate calcium intake. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Medical 10 things you need to know about TB Lifestyle Seriously though, what should your vagina really smell like? Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.