Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 January 2016 Accountability buddies Having accountability buddies who will remind you to do a review is great. Hopefully, you are not the only one at the office that’s practicing GTD (Getting Things Done); if you are, your next action is to get a GTD buddy at work. If your colleagues at work are practicing GTD, it’ll be easier to keep on top of the weekly review. Sharing your GTD ups and downs will help create a dialog in the office, and it’s much harder to miss a weekly review when others are talking about their successful ones. Think of it as your GTD support group. So, yes, telling your buddies at work that you need a little push to do that review can help you—nobody can push you while you’re at home (except your spouse and you don’t want that). 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Eczema? Would you consider taking a bleach bath? Parenting Countries that ban spanking see less teen violence News Mom’s life is ruined after mystery sickness makes her look anorexic Parenting Breast milk may boost preemies' brain development Parenting Could same-sex couples have babies with shared DNA? Study hints it's possible Diet and nutrition Is canned or frozen produce bad for me? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.