Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 January 2016 Accountability buddies Having accountability buddies who will remind you to do a review is great. Hopefully, you are not the only one at the office that’s practicing GTD (Getting Things Done); if you are, your next action is to get a GTD buddy at work. If your colleagues at work are practicing GTD, it’ll be easier to keep on top of the weekly review. Sharing your GTD ups and downs will help create a dialog in the office, and it’s much harder to miss a weekly review when others are talking about their successful ones. Think of it as your GTD support group. So, yes, telling your buddies at work that you need a little push to do that review can help you—nobody can push you while you’re at home (except your spouse and you don’t want that). 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? News #Health24 ICYMI: Haemorrhoid cream for puffy eyes; 15-year-old getting nude pics; and how many people smoke around the world Lifestyle These are the 6 best tips to stay super healthy during flu season From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.