Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion Updated 19 November 2015 Cheap shortcuts to good health Practice portion control. With restaurant portions getting increasingly bigger, many of us have grown used to eating larger portions than we actually need. This not only puts us at risk of obesity and health problems but it can also add significantly to our shopping bills. Rather than eating until you’re fit to burst, try to stop eating at the very first signs of fullness and freeze any leftovers for another day. If you’re worried that smaller portions won’t keep you going all day, try loading up on low-GI foods such as oats, beans and yoghurt which will help you feel fuller for longer. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Medical 10 things you need to know about TB Lifestyle Seriously though, what should your vagina really smell like? Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.