Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 07 June 2016 A glass of beer could reduce weight gain and lower cholesterol Drinking a glass of lager on a regular basis is bad for your waistline, right? It turns out that a chemical found in hops and beer might actually reduce weight gain and lower cholesterol. The magic ingredient, a flavonoid called xanthohumol, appears to improve metabolic syndrome in laboratory mice. Before you embark on a beer diet, however, it’s important to mention that you’d have to consume 3,500 pints a day to get the correct dose, so it’s probably best to wait for xanthohumol dietary supplements to become available instead. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition The best way to lose weight when you have hypothyroidism Fitness 6 sports to take up in winter so you stay active, get fitter and build more muscle Lifestyle Why guys are spending thousands of rands a year to produce more semen Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.