Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 06 October 2015 Stress response Some days even the smallest thing can push us over the edge, causing us to erupt like angry volcanoes. But, next time you want to do this, ask yourself if your response is out of balance and evaluate the situation as follows: Look at a stressful event on a 10-point scale, with nine or 10 being a serious physical disease or a life-threatening situation. Next, rate your emotional reaction from one to 10. If the source of stress merits a two and your emotional reaction is a five or six, you’re having a R6 response to a R2 problem. Once you know that, ask yourself if this will really matter in three years, three months or three weeks. Chances are, the answer is no. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Exercising with allergies – what you should know Medical Do therapists need therapy? Lifestyle Scientists closer to drug that cuts nicotine dependence Diet and nutrition Gluten-free craze: But what about people who really can't have gluten? News Drug addicts target patients for their medication News Health dept commits to resolve critical ARV shortages before year end From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.